COMING HOME TO YOUR NERVOUS sYSTEM
Overwhelmed? Too much in your head?
Join us for a day to slow down, reset and feel calmer while learning simple ways to support yourself in everyday life.
10 Places only!
You might be wondering why we keep this group so small.
The answer is simple:
A crowded room is just another “tab” for your brain to manage.
A small circle allows for softness, steadiness and the kind of safety that lets your system breathe again.
In a group of ten, you’re not lost in the crowd —
you’re seen, supported and able to settle at your own pace.
This is for you if you:
Feel overwhelmed, anxious or constantly “on”
Struggle to switch off or fully relax
Feel disconnected from your body or emotions
Find it hard to slow down without guilt
Crave a space where you don’t have to hold everything together
What you’ll experience
Guided breathwork to support nervous system regulation
Gentle somatic practices to reconnect you with your body
Simple, accessible nervous system education
A calm, supportive group space where you can fully exhale
Time to slow down, rest and just be
How this supports you
This workshop blends breathwork, nervous system education and somatic practices designed to gently support regulation, emotional safety and connection within the body.
What you leave with
A deeper understanding of your nervous system
Practical tools to support you in daily life
A felt sense of calm and connection in your body
The experience of being held in a safe, supportive space
Your nervous system isn’t broken or in need of fixing; it’s simply doing its best to protect you, and this workshop helps you understand, listen to and work with your body so you can feel safe within it again.
Event Details:
Date: Sunday, 05th July 2026 (arrival from 9.45)
Time: 9.30am - 5.00pm
Location: in Paignton or near Paignton (tbc)
Price: Early Bird £95 then £115
Spaces are intentionally limited to keep the group small, calm and supportive.
These workshops tend to fill quietly through word of mouth, so if you’re feeling the pull, it’s best to secure your space sooner rather than later.
Why this feels different?
Helen has over 20 years’ experience across counselling, coaching, supervision and teaching, supported by accredited qualifications and ongoing professional development in trauma-informed and neurodivergent-affirming practice.
Helen brings deep expertise in nervous system work, while Warmth & Wellness holds the space around her — tending to the room, the atmosphere, the food and the overall experience.
Together, we create a calm, supportive environment where you can simply arrive as you are.
There’s no pressure to perform, fix or figure anything out.
Instead, this space is designed to help you slow down first — so your body has the capacity to actually receive what’s being shared.
What the day includes
What you will learn
• How your brain and body respond to stress, threat and safety — in ways that begin to make sense once you understand them
• Why overwhelm, reactivity or shutdown happen
• How your nervous system has adapted over time through your life experiences
• How to recognise early signs of stress and activation in your body
You’ll begin to:
• Recognise your stress responses
• Understand why your reactions make sense
• Notice early signs of overwhelm
• Learn ways to support your nervous system in a safe, sustainable way
A supportive space
Gentle teaching, body‑based exercises, and reflection — all offered with choice, safety and self‑awareness.
Venue & Timing
Sunday, 5th July 2026
9.30am – 5:00pm
Venue to be confirmed
You’ll receive the full address and arrival details by email after booking.
What to bring
A yoga mat, a pillow and a blanket so you can settle in comfortably.
What’s included
• 10-15min online call with Helen before the workshop (optional)
• A plant based, nourishing lunch
• Herbal teas, fruit-infused water and light snacks
• Helen’s expert guidance throughout the workshop
• Participant Workbook
• A calm, welcoming space held by Warmth & Wellness
• Access to Helen’s and Warmth & Wellness’s Whats App Community groups
If you have any questions, you’re welcome to email us — we’re here to help.
Understanding begins • Shame softens • You begin coming home to yourself
PRICING
Early Bird Price— £95
Available for the first 5 spaces are taken.
Standard Enrolment — £115
Available once the first 5 spaces are taken.